Health Benifits Of Eating Eggs

Benefits Of Eating Eggs

It is well known that eating eggs is very good for you, but have you ever thought about the reasons why???

Here are a few of the benefits of eating eggs.

1.    Eggs contain a source of very high quality protein.

2.    Eggs contain essential amino acids.

3.    In recent medical research they found that by eating just 6 eggs per week reduced the risk of breast cancer by over 40%.

4.    Eating eggs is known to promote healthy hair & nails.

5.    Eggs are relatively inexpensive (in your case FREE, yippee!).

6.    Eggs are known to be good for your eyes; this is because they contain 2 antioxidants, lutein and zeaxanthin.

7.    Eating eggs for breakfast can help with weight loss as they will keep you feeling full for longer.

8.    Eggs are a good source of B vitamins.

9.    They are easily digestible therefore great for the elderly or those suffering from illness.

10.  As you will have the freshest eggs available they will be much better for making cakes as the egg white will be firmer and hold more air.

11.  Eggs are a fantastic source of choline, a substance which is needed by the body for good health. An egg contains approximately 26% of choline.

12.   Eating eggs may reduce the risk of blood clots, reducing the risk of getting a heart attack or stroke.

Speak Soon

Marky Boy